About ProstateFlow Guide

I spent two years — closer to three, honestly — telling myself the 3 AM bathroom trips were a hydration thing. Drink less water after 7pm. That's clearly all this is. At some point I was getting up three times a night and the explanation was getting harder to maintain than the problem itself.

I'm Tom — 57, semi-retired IT consultant in Tampa, not a doctor. What I eventually did was approach my prostate situation the same way I've approached every technical problem for thirty years: keep a log, test one variable at a time, and don't lie to yourself about the data. This site is that log made into a website. Weekly symptom tracking, bathroom-trip counts, supplement testing with two-week baselines before introducing anything new. The numbers from my tracking, not the numbers from the product's own marketing materials.

Not a urologist. Not a naturopath. Not a supplement marketer. An IT guy who spent too long pretending nothing was wrong, started keeping a spreadsheet about it, and eventually built a website because the spreadsheet kept getting questions from other men in similar situations who wanted something more useful than vague endorsements or medical journal abstracts.

Find out more on the author page.

Some links here are affiliate links — I earn a small commission if you buy through them, at no extra cost to you. I only recommend products I've personally tracked and logged. This site is not medical advice. Always consult your doctor for anything health-related.