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I spent too long pretending the 3 AM bathroom trips were normal — about two years longer than I should have. If you're at a similar point and trying to figure out what's worth testing, or you're curious about what a supplement tracking spreadsheet actually looks like in practice, send a note. I can share what I documented: baseline numbers, what changed when I introduced something, what the four-week comparison showed. What I can't do is offer medical advice — I mean that genuinely, not as a legal disclaimer. Talk to your doctor, not me, for anything clinical.

Also useful: if you've done your own tracking and your results don't match what I've logged. That kind of comparison is genuinely interesting and makes the site more honest than one person's n=1 data alone can manage.

Email: tom@prostateflowguide.com

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